Meditating on OM the subtlest most sound manifestation of the life energy enables one to tap into the infinite calmness and serenity of the cosmos. The all powerful, simple and effective OM meditation enhances clarity and quality of life. OM meditation will eventually allow you to realize that you are the expression of the cosmos or life energy. In other words the serenity of the infinite cosmos is right within you. The tapping of this deep calmness within gives the necessary clarity and fulfillment.
The Pranav Mantra "OM"
OM is the sound of the life energy. It is the sound that arises from the silence, reaches its peak and goes back into deep silence effortlessly.
OM is of 3 syllables A-U-M. There are many subtler significance of the A-U-M. The common one is A - Creation, U - Sustenance and M - Destruction. It denotes the Trimurti - Brahma, Vishnu and Shiva. The silence that engulfs AUM is the Brahman or consciousness.
The effect of Sound on body & mind
Using the effect of sound on the body and mind is the essence of OM Meditation. Each sound is a vibration and manifestation of Element "Air". When the frequency of sound vibration come in contact with frequency of vibration of the human body the altered vibration of the body and mind will have a direct impact on its wellness.
Why Chant OM the right way?
OM Meditation when chanted effectively the reverberation of the chant has an extremely positive and uplifting effect on the physiological and psychological sheaths in humans. It is as close as one could get to experience and realize the womb of silence through sound as a medium. Effective chanting - the sound, the modulation, the tone, the breath, the duration & the wisdom - can bring about clarity & serenity in one's life. Learn to utter the 3 aspects A-U-M right to maximize benefit and revitalize mind.
Benefits of OM Meditation
Relaxed body and mind
A positive and happy mind
An energetic and healthy body
A creative an innovative mind
A calm and clear mind